Jasmine Green tea is wonderful in many respects! It has a long and interesting history, boasts an exquisite taste and a truly unique aroma! What is more, it has an almost legendary status in China. And all this for a good reason, as it has very much to offer, not least its health benefits. Let us discover Jasmine tea benefits together !
1. It is a source of antioxidants
Yes, Jasmine Tea is a green tea. Therefore, like many green tea types, it contains a very substantial amount of antioxidants, mainly polyphenols.
Antioxidants are invaluable for our health, especially because they are excellent for cancer prevention. They tend to fight against free radicals in our body, and it is the free radicals that cause all cancer types.
What is more, the polyphenols contained in Jasmine Green Tea, called ‘catechins’ are particularly effective for fighting various types of cancer, of such organs as colon, bladder, prostate and breast.
2. It aids weight loss
What a wonderful addition to the list of jasmine tea benefits! The catechins mentioned above tend to stimulate our metabolism to work faster. According to many scientific studies, green tea boosts your metabolism to work 4-5% faster than it usually does. Therefore it helps you burn 70 – 100 additional calories every day, which is quite useful, isn’t it?
3. It improves your heart health
The polyphenols contained in Jasmine Green Tea are excellent for your heart health; this is mainly due to the fact that they help reduce the amount of LDL cholesterols (or ‘bad cholesterols’) in your blood.
Given that bad cholesterols tend to clog your arteries, which may prevent correct blood circulation, and therefore lead to a heart attack or a stroke, Jasmine Green Tea, quite like many other Loose Leaf Green Tea types, may help prevent these serious conditions.
4. Improves the condition of your teeth
The list of Jasmine Tea Benefits resulting from the catechins it contains does not end here. In addition to all the other qualities that these polyphenols have, they also tend to prevent tooth decay.
The thing is that these particular catechins kill many dangerous bacteria inside your mouth and, therefore, improve your dental health, which is a very pleasant addition to Jasmine tea benefits, not least for your budget.
5. Boosts your brain functions
Jasmine Green tea, like many types of Chinese Green Tea, contains some caffeine. Although the contents of this element is definitely not excessive in this tea type, unlike in coffee, it is still substantial enough to stimulate your brain.
For example, thanks to the caffeine, it maintains the level of such hormones as dopamine and serotonin in your blood. These hormones are essential for your brain functions, as well as for your mental wellbeing.
Additionally, Jasmine Green tea is quite rich in the L-theanine, which is crucial in boosting your concentration, and improving your memory.
Consequently, Jasmine Green Tea may lead to the prevention of such serious diseases as Alzheimer and Parkinson disease.
6. Lowers the risk of Type 2 diabetes
Here is another addition to the long list of Jasmine Tea Benefits thanks to the antioxidants associated with this tea type. The full name of the main polyphenol contained in Jasmine Green Tea is Epigallocatechin Gallate (EGCG).
This element is crucial for regulating sugar levels in your blood, because it helps your body use insulin more effectively. Therefore, it is responsible for reducing your blood sugar levels and, consequently, preventing Type 2 diabetes.
7. It is very good for your skin
We are all aware of the fact that antioxidants are excellent for cancer prevention. However, less is known about their positive impact on your skin.
On the other hand, it is a great addition to jasmine tea benefits, because the elements contained in it will prevent the ageing of your skin. Isn’t it marvellous?
8. It boasts a unique aroma, as well as a sophisticated taste
Loose Jasmine Tea is the most famous type of Chinese Green tea, and it has its reputation for a good reason. We have listed 8 Greatest Jasmine Tea benefits. Therefore, in addition to being extremely healthy, this tea type is one of the most fragrant teas in the world. Moreover, it boasts a unique and exquisite taste.
Therefore, a cup of Loose Jasmine tea will make you feel happier! Isn’t it a wonderful addition to its other qualities?
Should you wish to learn more about this tea type, please refer to our article ‘Jasmine Green Tea’. Enjoy a cup of this aromatic and extremely healthy tea!
Finally, if you are particularly interested in Chinese Green Tea, we can offer you another very interesting tea type: Gunpowder green tea! To learn more about it, please refer to our article ‘Gunpowder Tea‘.